Anxiety has long been a part of my day, but learning how to cope with it is just the beginning. Keep reading for my simple thoughts on managing anxiety in the morning.
Read MoreHow Do You Cope With Anxiety In The Morning? I Do 1 Simple Thing
My Hands Show The World My Anxiety And That's OK With Me
For years, my fingers have been the baseline for where my anxiety starts. It's the only part of me that so clearly evokes my emotions.
Read MoreWhat Makes You Super Nervous? Do That Thing 100 Times
in self-talk
You know that horrible, shaky feeling when you're about to do something you have absolutely no experience in? That's where I've been for the last couple of weeks.
Read MoreDo You Like Who You Are? If Not, Therapy May Help Your Confidence
in self-talk
...Well, that's reaching for an awkward response. It can be a puzzling question to explore, or even uncomfortable to answer.
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