Ashley Bryan is a Brooklyn-based visual artist and DJ. She co-founded FTC Sound, an experiential sound design and DJ collective for creatives around NYC. She enjoys creating experiences that synergize music, art, fashion, and culture.
This year has been entirely experimental in terms of finding my freedom. I reached a point in my depression and anxiety that left me without many choices. I had to figure something out -- to my own discretion -- and run with what worked.
I met Nina on the 2 train to Brooklyn a few months ago; she's a skater who spoke to me and my roommate while on her board with an open heart and steady footing. We met up with her yesterday for an afternoon of skating (and falling) in an indoor park.
Anxiety has long been a part of my day, but learning how to cope with it is just the beginning. Keep reading for my simple thoughts on managing anxiety in the morning.