mental illness
Even a particular smell (like cigarette smoke or coffee) can send a survivor into panic mode. Lacking an immediate source to help them make sense of these changes, the survivor blames themselves for their current state.
Read MoreAnxiety has long been a part of my day, but learning how to cope with it is just the beginning. Keep reading for my simple thoughts on managing anxiety in the morning.
Read MoreFor years, my fingers have been the baseline for where my anxiety starts. It's the only part of me that so clearly evokes my emotions.
Read MoreThough you may have healthy coping mechanisms in general (going running, grabbing lunch with a close friend, reading), these tricks might not be as substantial when life is kickin' ya.
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